A) LTDM: Long Term Developmental Model
Mental Fitness for
Long-Term Athlete Development, written by a team of experts led by Karen
MacNeill, Ph.D., explains that mental fitness is just as necessary for success
in sport as physical fitness or technical comprehension.
The
messages and activities highlighted in the article align with Long-Term Athlete
Development (LTAD) and address how athletes, coaches, and parents can aid the
mental development of athletes at each stage of LTAD. http://canadiansportforlife.ca/resources/mental-fitness-ltad
B) Judo Canada www.judocanada.org
IMPORTANT: RULES VIDEO: http://refereeusb.judobase.org/usb/latest/hidden/app/presentation.html
Canadian Judo Novel:CHUTES is the first
work of teen fiction about judo. http://www.judocanada.org/2014/02/28/a-judo-novel-by-canadian-authors/
Judo Canada’s National Training Center – Relocation
Announcement
Judo
Canada is proud to announce that the construction of the new National Training
Center, integrated within the Institut national du sport du Québec and located
inside the Montreal Olympic park (INS-Quebecis almost completed. The
annual summer camp on August 4th will be our first activity in
this new facility.
This
World-class facility will offer four full mat areas (312 tatamis). As a
resident sport of the INS Quebec, Judo athletes and coaches will share various
multisport facilities with gymnastics, fencing and all aquatic disciplines and
access sport science and medical services according to the sport service
plan. The exact details of the NTC’s operations and service plan are
being developed and will be distributed shortly.
We would like to thank the Shidokan Judo Club
for hosting the national team and staff for more than four decades. Without the
support of the Club and its Head Coach, Hiroshi Nakamura, Judo in Canada would
not be the success story it is today. Thank you for everything!
C) Technical Corner
Basic Kumi-kata Skills: Neil Adams
Part 1: Introduction http://www.youtube.com/watch?v=9GRot7AeD8E&list=PLA42398E3D55EC1A3
Part 2: 2 to 1
Majority http://www.youtube.com/watch?v=4WTq-z-kHMU&list=PLA42398E3D55EC1A3
Part 3: Use of Jacket http://www.youtube.com/watch?v=ZlScerU7p8A&list=PLA42398E3D55EC1A3
NEW: Part 4: Opposites: http://www.youtube.com/watch?v=foKhWe2bYHU&list=PLA42398E3D55EC1A3
D)
Judo Canada up Coming Events
March 31-April 4, 2014 - National Spring Training Camp,
Montreal, QC
May 15-21, 2014 - National Championships, Jonquière,
QC
2014
Edmonton International in the NEWS:
E)
Video Clips
Hiza-Guruma: http://www.alljudo.net/video-de-judo-4179.html
Sankaku-Jime: http://www.alljudo.net/video-de-judo-4145.html
Tai-otoshi: http://www.alljudo.net/video-de-judo-4141.html
Juji-Gatame: http://www.alljudo.net/video-de-judo-4137.html
F)
Sport Science
Circuit
Training for Judo:
Body
Weight Programs Workout
Old School British Judo Circuit Training:
Station 1: Crunches
Station 2: Burpee
Station 3: Reverse Dips
Station 4: Twist Sit-ups
Station 5: Push-ups
Station 6: Body Squats
1st set: 30 seconds per station
2nd to 4th sets: 15 seconds per station
5th set: 30 seconds per station
10 min Bupree with Push-up Challenge
The athlete will set a number for burpees with a
push-up in 1 minute....10 is always a good starting number for the first time.
If you are fit then set your number at 12 to 14
It is important to maintain this number for the full
10 minutes.
Example:
1st minute 10 burpee with push-up take 25 seconds; you
have 35seconds rest..
2nd minute 10 burpee with push-up take 26 seconds;
you have 34seconds rest..
3rd minute 10 burpee with push-up take 27
seconds; you have 33seconds rest..
etc.....
G) International Judo Federation
IMPORTANT: RULES VIDEO: http://refereeusb.judobase.org/usb/latest/hidden/app/presentation.html
Official IJF Back Patches
Official IJF Judogi Suppliers
IJF Veterans Website
Marti Malloy (USA)
Interview
http://www.filmannex.com/blogs/judoka-marti-malloy-on-judo-as-an-educational-sport-for-women-and-youth-empowerment/87528
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