Western Canada Regional Update
Recovery and Regeneration: The main role of recovery is to help athletes adapt faster to training. This is done by reducing fatigue so athletes can “bounce back” and be ready for the next session or event. This process is a critical step in the “overcompensation” model . Both work and recovery are very important stages of the adaptive process. Without the appropriate training stimuli there would be no improvement in performance and no resulting fatigue. To maximize the receptivity for athletes to learn, adapt, and improve, it is important for them to aim to begin any training session or event in a non-fatigued state.
Consequently the coach is challenged to maximize adaptation by balancing training loads with appropriate recovery strategies to suit the individual needs of athletes. This can be achieved by teaching athletes about two concepts:
1. Monitoring Recovery: “How to listen to your body”(Identifying specifi c fatigue and the type of recovery needed)
2. Recovery Management: “How to look after yourself” (Planning and using recovery strategies)
These two concepts apply to every athlete at all stages of development and sporting experience as both are linked closely with the long-term training adaptations identifi ed in Balyi’s model.
B) Judo Canada www.judocanada.org
National Team Handbook: The National Team Handbook (NTH) is a great sources of information for athletes, coaches and parents regarding the rules and regulations that govern the national team. It is recommended that you print out the hand book to make it easier for anyone using it to locate needed information.
http://www.judocanada.org/system/wp-content/uploads/2011/06/NATIONAL-TEAM-HANDBOOK-2012-2013_Nov_23_2012-final.pdf
World Grandmaster Master Champion Ralph Ibanez:
Judo Canada Facebook: https://www.facebook.com/judocanada
Quotes:
‘‘ The achievements of an organization are the results of the combined effort of each individual. ’’ Vince Lombardi
Western Canada- Regional Integration Officer Update December 2012 2 of 4
C) Technical Corner
MOROTE-SEOI-NAGE PBY SHINJI HOSOKAWA (8E DAN)
DE-ASHI-BARAI AND TSUBAME-GAESHI BY SHINJI HOSOKAWA
http://www.alljudo.net/video-de-judo-3468.html
Both of these video clips are in French but there is no need to have translation when you watch how Mr. Hosokawa executes the techniques. The IJF has changed the competition rules in efforts to bring more ippons and more dynamic judo. It is important that all judo coaches in Canada take time to improve their technical skills and improve their abilities to teach effective judo techniques.
D) Judo Canada up Coming Events
2013 Pacific International, Vancouver, BC February 16/17, 2013
http://www.judobc.ca/files/2012/10/Pac-International-Invitation-2013.pdf
2013 Edmonton International, Edmonton, AB April 06/07, 2013
2013 Ontario Open, Toronto, ON May 18-19, 2013
2013 National Judo Championships, Vancouver, BC July 04-07, 2013
Western Canada- Regional Integration Officer Update December 2012 3 of 4
G) Western Canada Calendar of Major Events 2011/12
Judo BC National Coaching Conference, Squamish, BC October 26-28, 2012
E) Video Clips
ONO SHOHEI (JPN) - KHAASHBAATAR (MGL)
ONO SHOHEI (JPN) - NAKAYA (JPN)
F) Sport Science
WARNING SUPPLEMENTS CAN CONTAIN STERIODS
http://www.cces.ca/en/advisories-48-supplements-containing-steroids-or-stimulants Losing Weight for Athletes Before attempting weight loss consider that: Desirable weight loss means fat loss. Fat loss is desirable only if it leads to improved athletic performance and maintains good health. Many athletes already at their optimal weight believe they are too fat and sacrifice muscle, strength, health, and performance in an attempt to reach an unattainable body weight. Excessive calorie reduction can lead to muscle loss and slower metabolism. Rapid weight loss by dehydration and/or fluid restriction is water loss and can reduce strength, endurance, and overall athletic performance. A balanced meal plan and an appropriate training program are the keys to success. If you must lose weight, consult a registered dietitian with expertise in sport.
Western Canada- Regional Integration Officer Update December 2012 4 of 4
G) Western Canada Calendar of Major Events 2012/13
2012 Saskatchewan Open, Regina, SK January 19-20, 2013
2012 Inner City Open, Winnipeg, MB February 09-10, 2013
2013 Pacific International, Vancouver, BC February 16/17, 2013
2013 Edmonton International, Edmonton, AB April 05/07, 2013
H) International Judo Federation IJF Rule Changes 2013
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