Kesa Gatame

Kesa Gatame

* Kesa Gatame and it's progressions - Hon Kesa Gatame - Makura Kesa Gatame - Kuzure Kesa Gatame.

* Demonstrations of correct bio mechanical actions, positions and movements for Tori to secure (pin) Uke.

* Lesson discussed and Key Points (or Yoten) are demonstrated.

* Also discussed and demonstrated are significant areas of concern that would allow Uke to make space to escape.

* Preliminary introduction to escaping the Kesa Gatame.